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Steamed cauliflower flan
Starter
Main info
  • Preparation time: 18 min
  • Cooking time: 15 min - 700W
  • Appliance: Microwave
  • Season: Winter
  • Intolerance: Gluten free
  • Difficulty: Low
Ingredients
  • Cauliflower: 500 gr
  • Eggs: 2
  • Grated Parmesan Cheese: 40 gr
  • Nutmeg: To taste
  • Parsley: 2 Tufts
  • Cream Cheese: 130 gr
  • Salt: To taste
  • Pepper: To taste
Steps
1
Chop the cauliflower finelly
2
In a bowl beat the eggs, add the cheese, nutmeg, chopped parsley, salt and pepper
3
Add the cauliflower, mix well and pour into 4 greased ceramic mould
4
Place 100 ml of water into the bottom of the Care Plus Protect Steamer
5
Insert the lower basket and the moulds
6
Cover with the lid, place the Steamer into the microwave cavity than set the cooking time to 12 minutes and power level to 700W (P100 for Candy microwaves)
7
Press Start to start cooking
8
When ready serve with the cream cheese as a garnish
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Helpful tools
For the preparation of this recipe you may find the Care Plus Protect Steamer useful.

CARE + PROTECT Steamer/Steam Cooker for Microwave
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Candy Hoover Group S.r.l. with sole shareholder, company to management and coordination activity of Candy S.p.A., registered office: Via Comolli, 16 - 20861 Brugherio (MB) - Italy, corporate capital € 30,000,000.00 fully paid up, Italian tax code and registration number with Monza e Brianza Companies Register 04666310158, VAT IT00786860965